Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806506175084 · Data last verified:
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Common questions
How many calories are in Virgin Coconut Oil?
Virgin Coconut Oil by Peter Paul has 130 kcal per 100 g.
How much protein is in Virgin Coconut Oil?
Virgin Coconut Oil contains 0 g of protein per 100 g.
Is Virgin Coconut Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Virgin Coconut Oil high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Virgin Coconut Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Virgin Coconut Oil have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.
How much Virgin Coconut Oil is 100 calories?
About 77 g of Virgin Coconut Oil equals 100 kcal.
Is Virgin Coconut Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (14 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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