Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383049959 · Data last verified:
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Common questions
How many calories are in Vegetable Quinoa?
Vegetable Quinoa by President's Choice has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Vegetable Quinoa?
Vegetable Quinoa contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Vegetable Quinoa a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Vegetable Quinoa high in carbs?
Yes — carbohydrates provide 75% of its calories (71.1 g per 100 g, of which 6.7 g is sugar). It also delivers 3 g of fiber.
Is Vegetable Quinoa a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Vegetable Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (3 g), protein (11.1 g). Overall that places it in band A.
How much Vegetable Quinoa is 100 calories?
About 26 g of Vegetable Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vegetable Quinoa high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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