Salt & Pepper Matzos

Salt & Pepper Matzos has 393 kcal per 100 g.

Salt & Pepper Matzos contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (82.1 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 82.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

About 25 g of Salt & Pepper Matzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.