Poultry · Nutrition facts

Vegan Chicken Cutlet

by Middleton's

196 kcal per 100 g, with 24.7 g protein, 15.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 cutlet (97 g)
High proteinCalcium rich
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Vegan Chicken CutletNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
24.7 g
Protein
50% of calories
15.5 g
Carbs
31% of calories
4.1 g
Fat
19% of calories
Macro split
Protein 50%Carbs 31%Fat 19%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.4g2% DV
Sodium433mg19% DV
Potassium128.9mg3% DV
Calcium180.4mg14% DV
Iron2.6mg14% DV
Vitamin C14.4mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0686091813073 · Data last verified:

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0686091813073

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Common questions

How many calories are in Vegan Chicken Cutlet?

Vegan Chicken Cutlet by Middleton's has 196 kcal per 100 g. One serving (97 g) is about 190 kcal.

How much protein is in Vegan Chicken Cutlet?

Vegan Chicken Cutlet contains 24.7 g of protein per 100 g — about 24 g per 97 g serving.

Is Vegan Chicken Cutlet a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Vegan Chicken Cutlet low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Why does Vegan Chicken Cutlet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (24.7 g). Overall that places it in band B.

How much Vegan Chicken Cutlet is 100 calories?

About 51 g of Vegan Chicken Cutlet equals 100 kcal.

Is Vegan Chicken Cutlet a good source of calcium?

It is a moderate source: 180.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Vegan Chicken Cutlet a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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