Unsmoked Back Bacon Rashers

Unsmoked Back Bacon Rashers by Coop has 202 kcal per 100 g. One serving (77 g) is about 156 kcal.

Unsmoked Back Bacon Rashers contains 21 g of protein per 100 g — about 16.2 g per 77 g serving.

Yes — 21 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 888 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (888 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 50 g of Unsmoked Back Bacon Rashers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (3.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.