Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00913737 · Data last verified:
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Common questions
How many calories are in Twice The Fibre Porridge?
Twice The Fibre Porridge by Marks & Spencer has 374 kcal per 100 g.
How much protein is in Twice The Fibre Porridge?
Twice The Fibre Porridge contains 14.2 g of protein per 100 g.
Is Twice The Fibre Porridge a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Twice The Fibre Porridge low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Twice The Fibre Porridge a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Twice The Fibre Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (9.5 g), protein (14.2 g). Overall that places it in band A.
How much Twice The Fibre Porridge is 100 calories?
About 27 g of Twice The Fibre Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twice The Fibre Porridge high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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