Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671004567 · Data last verified:
Compare R1 Protein with another foodLog R1 Protein in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in R1 Protein?
R1 Protein by RULE 1 has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in R1 Protein?
R1 Protein contains 83.3 g of protein per 100 g — about 25 g per 30 g serving.
Is R1 Protein a good source of protein?
Yes — 83.3 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is R1 Protein keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is R1 Protein high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does R1 Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (533.3 mg); points in favor come from protein (83.3 g). Overall that places it in band C.
How much R1 Protein is 100 calories?
About 27 g of R1 Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is R1 Protein high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Other foods
Explore all →
Isolate Vanilla ProteinShop Santé351 kcal · 84.6g proteinA
Isolate Protein (unflavored)Shop Santé374 kcal · 90.5g proteinC
Pain CompletLeclerc366 kcal · 14g proteinD
EmmentalVert Bosquet368 kcal · 28g proteinC
Filet De HaddockMericq334 kcal · 17.6g proteinB
Original Enhanced Collagen ProteinOrganika350 kcal · 90g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API