Snacks · Nutrition facts

Tru Fru Coconut Melts Imp

500 kcal per 100 g, with 3.3 g protein, 56.7 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 CUP | ABOUT (30 g)
Calorie denseHigh fiberIron rich
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Tru Fru Coconut Melts ImpNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
2% of calories
56.7 g
Carbs
40% of calories
36.7 g
Fat
58% of calories
Macro split
Protein 2%Carbs 40%Fat 58%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar43.3g
Saturated fat23.3g116% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium273mg6% DV
Calcium30mg2% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850241008156 · Data last verified:

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0850241008156

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Common questions

How many calories are in Tru Fru Coconut Melts Imp?

Tru Fru Coconut Melts Imp by Dark Chocolate has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Tru Fru Coconut Melts Imp?

Tru Fru Coconut Melts Imp contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Tru Fru Coconut Melts Imp high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Tru Fru Coconut Melts Imp high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Tru Fru Coconut Melts Imp low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tru Fru Coconut Melts Imp a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tru Fru Coconut Melts Imp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.3 g), saturated fat (23.3 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Tru Fru Coconut Melts Imp is 100 calories?

About 20 g of Tru Fru Coconut Melts Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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