Tonyina Aleta Groga

Tonyina Aleta Groga has 82 kcal per 100 g.

Tonyina Aleta Groga contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 99% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19.9 g). Overall that places it in band B.

About 122 g of Tonyina Aleta Groga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.