Teriyaki Turkey Jerky

Teriyaki Turkey Jerky by The Fresh Market has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Teriyaki Turkey Jerky contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 32.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.3 g), sodium (1392.9 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

About 31 g of Teriyaki Turkey Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.