Frozen · Nutrition facts

Super Crunch Fries

172 kcal per 100 g, with 2.3 g protein, 25 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Potassium
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Super Crunch FriesNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
2.3 g
Protein
5% of calories
25 g
Carbs
59% of calories
6.6 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium340.5mg7% DV
Calcium12.7mg1% DV
Iron0.4mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000893839 · Data last verified:

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9100000893839

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Common questions

How many calories are in Super Crunch Fries?

Super Crunch Fries by SPAR has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

How much protein is in Super Crunch Fries?

Super Crunch Fries contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Super Crunch Fries low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Super Crunch Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Super Crunch Fries is 100 calories?

About 58 g of Super Crunch Fries equals 100 kcal.

Is Super Crunch Fries high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.6 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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