Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425024840008 · Data last verified:
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Common questions
How many calories are in Speculaas?
Speculaas has 352 kcal per 100 g.
How much protein is in Speculaas?
Speculaas contains 5.8 g of protein per 100 g.
Is Speculaas low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.
Is Speculaas high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Speculaas low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Speculaas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (7.5 g). Overall that places it in band C.
How much Speculaas is 100 calories?
About 28 g of Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculaas high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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