Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961120769 · Data last verified:
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Common questions
How many calories are in Hot Muesli?
Hot Muesli by Prozis has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Hot Muesli?
Hot Muesli contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Hot Muesli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hot Muesli low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Hot Muesli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hot Muesli a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Hot Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.
How much Hot Muesli is 100 calories?
About 27 g of Hot Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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