Other · Nutrition facts

Spaghetti

282 kcal per 100 g, with 12 g protein, 72 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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SpaghettiNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
14% of calories
72 g
Carbs
83% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.5g
Saturated fat0.3g2% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100003652 · Data last verified:

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8003100003652

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Common questions

How many calories are in Spaghetti?

Spaghetti by Selex has 282 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 12 g of protein per 100 g.

Is Spaghetti a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 2.3 g of fiber.

Is Spaghetti low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Why does Spaghetti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3600 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Spaghetti is 100 calories?

About 35 g of Spaghetti equals 100 kcal.

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