Dairy & Eggs · Nutrition facts

Skim Milk Fat Free

36 kcal per 100 g, with 3.6 g protein, 5.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Skim Milk Fat FreeNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
41% of calories
5.2 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat0g0% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065900213011 · Data last verified:

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Barcode

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0065900213011

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Common questions

How many calories are in Skim Milk Fat Free?

Skim Milk Fat Free has 36 kcal per 100 g.

How much protein is in Skim Milk Fat Free?

Skim Milk Fat Free contains 3.6 g of protein per 100 g.

Is Skim Milk Fat Free low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Skim Milk Fat Free have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Skim Milk Fat Free is 100 calories?

About 278 g of Skim Milk Fat Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skim Milk Fat Free high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Skim Milk Fat Free high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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