Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066800000312 · Data last verified:
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Common questions
How many calories are in Skim Milk?
Skim Milk by Neilson has 36 kcal per 100 g. One serving (250 g) is about 90 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.
Is Skim Milk low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Skim Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Skim Milk is 100 calories?
About 278 g of Skim Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skim Milk high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Skim Milk a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Skim Milk high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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