Sicilian Queen Nocellara Olives

Sicilian Queen Nocellara Olives by Specially Selected has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Sicilian Queen Nocellara Olives contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (464 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 41 g of Sicilian Queen Nocellara Olives equals 100 kcal.

Per 100 g it has 0.1 g sugar and 25.3 g fat (4.1 g saturated). Fat provides 96% of its calories, so portion size matters most here.