Other · Nutrition facts

Semi Di Girasole Tostati

434 kcal per 100 g, with 16 g protein, 13.8 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di Girasole TostatiNutri-Score ACompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
15% of calories
13.8 g
Carbs
13% of calories
35 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar5.2g
Saturated fat3.8g19% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800024340673 · Data last verified:

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3800024340673

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Common questions

How many calories are in Semi Di Girasole Tostati?

Semi Di Girasole Tostati has 434 kcal per 100 g.

How much protein is in Semi Di Girasole Tostati?

Semi Di Girasole Tostati contains 16 g of protein per 100 g.

Is Semi Di Girasole Tostati a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Semi Di Girasole Tostati low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Semi Di Girasole Tostati a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole Tostati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (3.8 g); points in favor come from fiber (10.5 g), protein (16 g). Overall that places it in band A.

How much Semi Di Girasole Tostati is 100 calories?

About 23 g of Semi Di Girasole Tostati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Di Girasole Tostati high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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