Other · Nutrition facts

Za’atar

447 kcal per 100 g, with 13.8 g protein, 14.4 g carbs and 32.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Za’atarNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
13.8 g
Protein
14% of calories
14.4 g
Carbs
14% of calories
32.7 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber19.6g70% DV
Sugar2.1g
Saturated fat5.1g26% DV
Sodium6080mg264% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489788676 · Data last verified:

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4056489788676

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Common questions

How many calories are in Za’atar?

Za’atar has 447 kcal per 100 g.

How much protein is in Za’atar?

Za’atar contains 13.8 g of protein per 100 g.

Is Za’atar a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Za’atar high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Za’atar high in sodium?

Yes — 6080 mg of sodium per 100 g, about 264% of the daily value.

Is Za’atar a good source of fiber?

It provides 19.6 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Za’atar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (5.1 g), sodium (6080 mg); points in favor come from fiber (19.6 g), protein (13.8 g). Overall that places it in band C.

How much Za’atar is 100 calories?

About 22 g of Za’atar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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