Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2144521004005 · Data last verified:
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Common questions
How many calories are in Schwägalp-käse?
Schwägalp-käse by Aus der Region Für die Region has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.
How much protein is in Schwägalp-käse?
Schwägalp-käse contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Schwägalp-käse a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Schwägalp-käse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwägalp-käse high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Schwägalp-käse high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Schwägalp-käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Schwägalp-käse is 100 calories?
About 25 g of Schwägalp-käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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