Dairy & Eggs · Nutrition facts

Fior Fiore Coop

by Pascoli italiani

402 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Fior Fiore CoopNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2146863008659 · Data last verified:

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2146863008659

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Common questions

How many calories are in Fior Fiore Coop?

Fior Fiore Coop by Pascoli italiani has 402 kcal per 100 g.

How much protein is in Fior Fiore Coop?

Fior Fiore Coop contains 32 g of protein per 100 g.

Is Fior Fiore Coop a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Fior Fiore Coop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fior Fiore Coop high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fior Fiore Coop high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Fior Fiore Coop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Fior Fiore Coop is 100 calories?

About 25 g of Fior Fiore Coop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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