Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256026789 · Data last verified:
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Common questions
How many calories are in Schwäbische Spätzle?
Schwäbische Spätzle by Rewe, ja! has 372 kcal per 100 g.
How much protein is in Schwäbische Spätzle?
Schwäbische Spätzle contains 15 g of protein per 100 g.
Is Schwäbische Spätzle a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Schwäbische Spätzle high in carbs?
Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 2.4 g of fiber.
Is Schwäbische Spätzle low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Schwäbische Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (15 g). Overall that places it in band A.
How much Schwäbische Spätzle is 100 calories?
About 27 g of Schwäbische Spätzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schwäbische Spätzle high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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