Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256164825 · Data last verified:
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Common questions
How many calories are in Bio Zarte Haferflocken?
Bio Zarte Haferflocken by REWE frei von has 370 kcal per 100 g.
How much protein is in Bio Zarte Haferflocken?
Bio Zarte Haferflocken contains 13.2 g of protein per 100 g.
Is Bio Zarte Haferflocken a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Zarte Haferflocken low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.
Is Bio Zarte Haferflocken low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Zarte Haferflocken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (13.2 g). Overall that places it in band B.
How much Bio Zarte Haferflocken is 100 calories?
About 27 g of Bio Zarte Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Zarte Haferflocken high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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