Snacks · Nutrition facts

Sarchio Semi Di Girasole E Lino

by Sarchio

604 kcal per 100 g, with 15 g protein, 18 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sarchio Semi Di Girasole E LinoNutri-Score CCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
15 g
Protein
10% of calories
18 g
Carbs
12% of calories
50 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar17g
Saturated fat5.5g28% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003712008281 · Data last verified:

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8003712008281

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Common questions

How many calories are in Sarchio Semi Di Girasole E Lino?

Sarchio Semi Di Girasole E Lino by Sarchio has 604 kcal per 100 g.

How much protein is in Sarchio Semi Di Girasole E Lino?

Sarchio Semi Di Girasole E Lino contains 15 g of protein per 100 g.

Is Sarchio Semi Di Girasole E Lino a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sarchio Semi Di Girasole E Lino high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Sarchio Semi Di Girasole E Lino high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Sarchio Semi Di Girasole E Lino low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sarchio Semi Di Girasole E Lino a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Sarchio Semi Di Girasole E Lino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), sugar (17 g), saturated fat (5.5 g); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.

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