Meat · Nutrition facts

Salami Di Parma

390 kcal per 100 g, with 30 g protein, 1 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salami Di ParmaNutri-Score ECompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
31% of calories
1 g
Carbs
1% of calories
29 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat12g60% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627907091087 · Data last verified:

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0627907091087

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Common questions

How many calories are in Salami Di Parma?

Salami Di Parma has 390 kcal per 100 g.

How much protein is in Salami Di Parma?

Salami Di Parma contains 30 g of protein per 100 g.

Is Salami Di Parma a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Salami Di Parma keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Di Parma high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salami Di Parma high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salami Di Parma have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (12 g), sodium (1600 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much Salami Di Parma is 100 calories?

About 26 g of Salami Di Parma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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