Meat · Nutrition facts

Salami

400 kcal per 100 g, with 26.7 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
27% of calories
3.3 g
Carbs
3% of calories
30 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat10g50% DV
Sodium1466.7mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629002071421 · Data last verified:

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Barcode

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0629002071421

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Common questions

How many calories are in Salami?

Salami has 400 kcal per 100 g.

How much protein is in Salami?

Salami contains 26.7 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1466.7 mg of sodium per 100 g, about 64% of the daily value.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g), sodium (1466.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Salami is 100 calories?

About 25 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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