Sahne-pudding Schoko

Sahne-pudding Schoko by Lidl has 78 kcal per 100 g. One serving (200 g) is about 156 kcal.

Sahne-pudding Schoko contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.

Yes — carbohydrates provide 88% of its calories (16.2 g per 100 g, of which 0.2 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Sahne-pudding Schoko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.