Dessert Yogurt E Quark

Dessert Yogurt E Quark by Lidl has 91 kcal per 100 g. One serving (80 g) is about 73 kcal.

Dessert Yogurt E Quark contains 1.3 g of protein per 100 g — about 1 g per 80 g serving.

Yes — carbohydrates provide 90% of its calories (18.8 g per 100 g, of which 12.4 g is sugar).

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g). Overall that places it in band C.

About 110 g of Dessert Yogurt E Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.