Roch Supreme

Roch Supreme has 91 kcal per 100 g.

Roch Supreme contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 110 g of Roch Supreme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.