Roulade De Poulet Aux Fines Herbes

Roulade De Poulet Aux Fines Herbes has 89 kcal per 100 g.

Roulade De Poulet Aux Fines Herbes contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 912 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (912 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 112 g of Roulade De Poulet Aux Fines Herbes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.