Fruits · Nutrition facts

Raspberry Rumble

601 kcal per 100 g, with 19 g protein, 31 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinCalorie denseIron richPotassium
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Raspberry RumbleNutri-Score CCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
19 g
Protein
13% of calories
31 g
Carbs
21% of calories
44 g
Fat
66% of calories
Macro split
Protein 13%Carbs 21%Fat 66%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar11g
Saturated fat8.2g41% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium633mg13% DV
Calcium35.9mg3% DV
Iron5.1mg28% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002232136 · Data last verified:

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4270002232136

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Common questions

How many calories are in Raspberry Rumble?

Raspberry Rumble by Naughty Nuts has 601 kcal per 100 g. One serving (10 g) is about 60 kcal.

How much protein is in Raspberry Rumble?

Raspberry Rumble contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.

Is Raspberry Rumble a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Raspberry Rumble high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Raspberry Rumble low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raspberry Rumble a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Raspberry Rumble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), sugar (11 g), saturated fat (8.2 g); points in favor come from fiber (4.7 g), protein (19 g). Overall that places it in band C.

How much Raspberry Rumble is 100 calories?

About 17 g of Raspberry Rumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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