Fruits · Nutrition facts

Grain-free Granola Vanilla Raspberry

643 kcal per 100 g, with 14.3 g protein, 28.6 g carbs and 57.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Grain-free Granola Vanilla RaspberryNutri-Score DCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
8% of calories
28.6 g
Carbs
17% of calories
57.1 g
Fat
75% of calories
Macro split
Protein 8%Carbs 17%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10.7g
Saturated fat28.6g143% DV
Cholesterol0mg0% DV
Sodium142.9mg6% DV
Potassium476.8mg10% DV
Calcium78.2mg6% DV
Iron3.6mg20% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635706515 · Data last verified:

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0671635706515

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Common questions

How many calories are in Grain-free Granola Vanilla Raspberry?

Grain-free Granola Vanilla Raspberry by Thrive Market has 643 kcal per 100 g.

How much protein is in Grain-free Granola Vanilla Raspberry?

Grain-free Granola Vanilla Raspberry contains 14.3 g of protein per 100 g.

Is Grain-free Granola Vanilla Raspberry a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Grain-free Granola Vanilla Raspberry high in saturated fat?

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Is Grain-free Granola Vanilla Raspberry a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Grain-free Granola Vanilla Raspberry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (10.7 g), saturated fat (28.6 g); points in favor come from fiber (6.7 g), protein (14.3 g). Overall that places it in band D.

How much Grain-free Granola Vanilla Raspberry is 100 calories?

About 16 g of Grain-free Granola Vanilla Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grain-free Granola Vanilla Raspberry high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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