Quartier Jambon Cuit Fumé

Quartier Jambon Cuit Fumé has 105 kcal per 100 g.

Quartier Jambon Cuit Fumé contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 95 g of Quartier Jambon Cuit Fumé equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.