Meat · Nutrition facts

2 Steaks**

by Pays Gourmand

113 kcal per 100 g, with 22 g protein, 0 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carb
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2 Steaks**Nutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
81% of calories
0 g
Carbs
0% of calories
2.3 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26067308 · Data last verified:

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Common questions

How many calories are in 2 Steaks**?

2 Steaks** by Pays Gourmand has 113 kcal per 100 g. One serving (120 g) is about 136 kcal.

How much protein is in 2 Steaks**?

2 Steaks** contains 22 g of protein per 100 g — about 26.4 g per 120 g serving.

Is 2 Steaks** a good source of protein?

Yes — 22 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is 2 Steaks** keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Steaks** low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 2 Steaks** have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much 2 Steaks** is 100 calories?

About 88 g of 2 Steaks** equals 100 kcal.

Is 2 Steaks** high in sugar or fat?

Per 100 g it has 0 g sugar and 2.3 g fat (1.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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