Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760056250121 · Data last verified:
Compare Punchy Bar Amande with another foodLog Punchy Bar Amande in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Punchy Bar Amande?
Punchy Bar Amande by Punch Power has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Punchy Bar Amande?
Punchy Bar Amande contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Punchy Bar Amande a good source of protein?
Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Punchy Bar Amande high in sugar?
Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Punchy Bar Amande a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Punchy Bar Amande have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (34.7 g), saturated fat (4.8 g); points in favor come from fiber (5.9 g), protein (16 g). Overall that places it in band C.
How much Punchy Bar Amande is 100 calories?
About 26 g of Punchy Bar Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Punchy Bar Amande high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
More Snacks foods
Explore all →
Biscuits À La Noix De CocoDukan389 kcal · 17g proteinA
Biscuits Aux Éclats De NoisettesDukan382 kcal · 17g proteinA
Biscuits Aux Pépites De ChocolatDukan380 kcal · 16.7g proteinA
Dukan Expert Biscotti Crusca D'avenaDukan380 kcal · 16.7g proteinC
Crackers Tipo PretzelsDukan402 kcal · 15g proteinA
Biscuits Au Pur Son D'avoine Aux Pépites De ChocolatDukan377 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API