Snacks · Nutrition facts

Crackers Tipo Pretzels

by Dukan

402 kcal per 100 g, with 15 g protein, 51 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Crackers Tipo PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
51 g
Carbs
55% of calories
12 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.3g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium552mg12% DV
Calcium116.4mg9% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760151013195 · Data last verified:

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3760151013195

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Common questions

How many calories are in Crackers Tipo Pretzels?

Crackers Tipo Pretzels by Dukan has 402 kcal per 100 g. One serving (25 g) is about 100 kcal.

How much protein is in Crackers Tipo Pretzels?

Crackers Tipo Pretzels contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Is Crackers Tipo Pretzels a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Crackers Tipo Pretzels low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Crackers Tipo Pretzels high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Crackers Tipo Pretzels a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Crackers Tipo Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (800 mg); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band C.

How much Crackers Tipo Pretzels is 100 calories?

About 25 g of Crackers Tipo Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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