Other · Nutrition facts

Pois Cassés

by Naturalia

300 kcal per 100 g, with 25 g protein, 35 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
40% of calories
35 g
Carbs
56% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 40%Carbs 56%Fat 4%

Nutrition facts

per 100 g
Fiber17.1g61% DV
Sugar8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036900868 · Data last verified:

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3700036900868

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Common questions

How many calories are in Pois Cassés?

Pois Cassés by Naturalia has 300 kcal per 100 g.

How much protein is in Pois Cassés?

Pois Cassés contains 25 g of protein per 100 g.

Is Pois Cassés a good source of protein?

Yes — 25 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Pois Cassés low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pois Cassés a good source of fiber?

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.1 g), protein (25 g). Overall that places it in band A.

How much Pois Cassés is 100 calories?

About 33 g of Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Cassés a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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