Other · Nutrition facts

Pistache

176 kcal per 100 g, with 2.2 g protein, 25 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Iron rich
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PistacheNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
2.2 g
Protein
5% of calories
25 g
Carbs
58% of calories
7.2 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar22g
Saturated fat4g20% DV
Cholesterol20.9mg7% DV
Sodium20mg1% DV
Potassium42.1mg1% DV
Calcium40.8mg3% DV
Iron1897.8mg999% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071169381 · Data last verified:

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3560071169381

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Common questions

How many calories are in Pistache?

Pistache by Carrefour has 176 kcal per 100 g.

How much protein is in Pistache?

Pistache contains 2.2 g of protein per 100 g.

Is Pistache high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Pistache low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pistache have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (4 g). Overall that places it in band C.

How much Pistache is 100 calories?

About 57 g of Pistache equals 100 kcal.

Is Pistache a good source of iron?

It is a good source: 1897.8 mg per 100 g, about 10543% of the daily value. A 200 g portion covers roughly 999%.

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