Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489437932 · Data last verified:
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Common questions
How many calories are in Piri Piri Mackerel?
Piri Piri Mackerel by Lighthouse bay has 230 kcal per 100 g.
How much protein is in Piri Piri Mackerel?
Piri Piri Mackerel contains 22.2 g of protein per 100 g.
Is Piri Piri Mackerel a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Piri Piri Mackerel keto-friendly?
With 3.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Piri Piri Mackerel high in sodium?
Yes — 1263 mg of sodium per 100 g, about 55% of the daily value.
Why does Piri Piri Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1263 mg); points in favor come from protein (22.2 g). Overall that places it in band C.
How much Piri Piri Mackerel is 100 calories?
About 43 g of Piri Piri Mackerel equals 100 kcal.
Is Piri Piri Mackerel high in sugar or fat?
Per 100 g it has 0.3 g sugar and 13.7 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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