Bakery · Nutrition facts

Perfect Christmas Mini Chive Twists Flaky Pastry T

by Perfect Christmas

503 kcal per 100 g, with 10.1 g protein, 59.8 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Perfect Christmas Mini Chive Twists Flaky Pastry TNutri-Score DCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
10.1 g
Protein
8% of calories
59.8 g
Carbs
48% of calories
24.3 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat13.4g67% DV
Sodium600mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459573565 · Data last verified:

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4061459573565

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Common questions

How many calories are in Perfect Christmas Mini Chive Twists Flaky Pastry T?

Perfect Christmas Mini Chive Twists Flaky Pastry T by Perfect Christmas has 503 kcal per 100 g.

How much protein is in Perfect Christmas Mini Chive Twists Flaky Pastry T?

Perfect Christmas Mini Chive Twists Flaky Pastry T contains 10.1 g of protein per 100 g.

Is Perfect Christmas Mini Chive Twists Flaky Pastry T a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Perfect Christmas Mini Chive Twists Flaky Pastry T high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Perfect Christmas Mini Chive Twists Flaky Pastry T high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Perfect Christmas Mini Chive Twists Flaky Pastry T have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (13.4 g), sodium (600 mg); points in favor come from protein (10.1 g). Overall that places it in band D.

How much Perfect Christmas Mini Chive Twists Flaky Pastry T is 100 calories?

About 20 g of Perfect Christmas Mini Chive Twists Flaky Pastry T equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Perfect Christmas Mini Chive Twists Flaky Pastry T high in calories?

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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