Snacks · Nutrition facts

Pepas

by Delicias de la Nonna

437 kcal per 100 g, with 4.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 galletas 30 g
Calorie dense
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PepasNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
4.7 g
Protein
4% of calories
66.7 g
Carbs
61% of calories
16.7 g
Fat
35% of calories
Macro split
Protein 4%Carbs 61%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.7g
Saturated fat6.7g34% DV
Trans fat0g
Sodium76.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798048730876 · Data last verified:

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Barcode

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7798048730876

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Common questions

How many calories are in Pepas?

Pepas by Delicias de la Nonna has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

How much protein is in Pepas?

Pepas contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Pepas high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Pepas high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pepas low in sodium?

Yes — just 76.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pepas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (16.7 g), saturated fat (6.7 g). Overall that places it in band D.

How much Pepas is 100 calories?

About 23 g of Pepas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepas high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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