Snacks · Nutrition facts

Parade Salzstangen

by Penny

375 kcal per 100 g, with 11 g protein, 71 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Parade SalzstangenNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
71 g
Carbs
78% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium2672mg116% DV
Potassium250.2mg5% DV
Calcium32.2mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21281501 · Data last verified:

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Common questions

How many calories are in Parade Salzstangen?

Parade Salzstangen by Penny has 375 kcal per 100 g.

How much protein is in Parade Salzstangen?

Parade Salzstangen contains 11 g of protein per 100 g.

Is Parade Salzstangen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Parade Salzstangen high in carbs?

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 2.3 g is sugar). It also delivers 6 g of fiber.

Is Parade Salzstangen high in sodium?

Yes — 2672 mg of sodium per 100 g, about 116% of the daily value.

Is Parade Salzstangen a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Parade Salzstangen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (2672 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band C.

How much Parade Salzstangen is 100 calories?

About 27 g of Parade Salzstangen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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