Snacks · Nutrition facts

Karamel Crisps

by Granola, Penny

384 kcal per 100 g, with 9 g protein, 75 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Karamel CrispsNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
75 g
Carbs
81% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar27g
Saturated fat0.9g4% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21848186 · Data last verified:

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Common questions

How many calories are in Karamel Crisps?

Karamel Crisps by Granola, Penny has 384 kcal per 100 g.

How much protein is in Karamel Crisps?

Karamel Crisps contains 9 g of protein per 100 g.

Is Karamel Crisps high in carbs?

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 27 g is sugar). It also delivers 7.5 g of fiber.

Is Karamel Crisps high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Karamel Crisps a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Karamel Crisps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (27 g); points in favor come from fiber (7.5 g), protein (9 g). Overall that places it in band B.

How much Karamel Crisps is 100 calories?

About 26 g of Karamel Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karamel Crisps high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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