Bakery · Nutrition facts

Pain Pita

238 kcal per 100 g, with 7.7 g protein, 46.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 70g
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Pain PitaNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
7.7 g
Protein
13% of calories
46.6 g
Carbs
81% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium224.6mg5% DV
Calcium25.4mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112880203 · Data last verified:

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5400112880203

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Common questions

How many calories are in Pain Pita?

Pain Pita by Delhaize has 238 kcal per 100 g. One serving (70 g) is about 167 kcal.

How much protein is in Pain Pita?

Pain Pita contains 7.7 g of protein per 100 g — about 5.4 g per 70 g serving.

Is Pain Pita high in carbs?

Yes — carbohydrates provide 81% of its calories (46.6 g per 100 g, of which 1.5 g is sugar). It also delivers 4.1 g of fiber.

Is Pain Pita low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.

Is Pain Pita a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Pain Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Pain Pita is 100 calories?

About 42 g of Pain Pita equals 100 kcal.

Is Pain Pita a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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