Pétales 5 Céréales

Pétales 5 Céréales by Biocoop,Ensemble has 348 kcal per 100 g. One serving (40 g) is about 139 kcal.

Pétales 5 Céréales contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 1.1 g is sugar). It also delivers 13 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.

About 29 g of Pétales 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.