Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083492464 · Data last verified:
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Common questions
How many calories are in Orientaliskt Rågbröd?
Orientaliskt Rågbröd by Garant has 258 kcal per 100 g. One serving (88 g) is about 226 kcal.
How much protein is in Orientaliskt Rågbröd?
Orientaliskt Rågbröd contains 8 g of protein per 100 g — about 7 g per 88 g serving.
Is Orientaliskt Rågbröd high in carbs?
Yes — carbohydrates provide 83% of its calories (54.7 g per 100 g, of which 0.5 g is sugar). It also delivers 7.7 g of fiber.
Is Orientaliskt Rågbröd low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 54.7 g of carbs come from starch and fiber rather than sugar.
Is Orientaliskt Rågbröd a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Orientaliskt Rågbröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band A.
How much Orientaliskt Rågbröd is 100 calories?
About 39 g of Orientaliskt Rågbröd equals 100 kcal.
Is Orientaliskt Rågbröd a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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