Other · Nutrition facts

Liba Grov

269 kcal per 100 g, with 8.3 g protein, 48 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Liba GrovNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
14% of calories
48 g
Carbs
81% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol9375mg999% DV
Sodium400mg17% DV
Potassium174.4mg4% DV
Calcium18.3mg1% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7393145093659 · Data last verified:

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7393145093659

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Common questions

How many calories are in Liba Grov?

Liba Grov by LibaBra has 269 kcal per 100 g.

How much protein is in Liba Grov?

Liba Grov contains 8.3 g of protein per 100 g.

Is Liba Grov high in carbs?

Yes — carbohydrates provide 81% of its calories (48 g per 100 g, of which 1 g is sugar). It also delivers 5.9 g of fiber.

Is Liba Grov low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Liba Grov a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Liba Grov have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.9 g), protein (8.3 g). Overall that places it in band A.

How much Liba Grov is 100 calories?

About 37 g of Liba Grov equals 100 kcal.

Is Liba Grov high in cholesterol?

It contains 9375 mg of cholesterol per 100 g — 3125% of the daily value, which is on the high side.

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