Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068264027986 · Data last verified:
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Common questions
How many calories are in Oriental Ready Meal Chickpeas Harissa?
Oriental Ready Meal Chickpeas Harissa by Aldi,Tasty Planet has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.
How much protein is in Oriental Ready Meal Chickpeas Harissa?
Oriental Ready Meal Chickpeas Harissa contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.
Is Oriental Ready Meal Chickpeas Harissa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Oriental Ready Meal Chickpeas Harissa a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Oriental Ready Meal Chickpeas Harissa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Oriental Ready Meal Chickpeas Harissa is 100 calories?
About 114 g of Oriental Ready Meal Chickpeas Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oriental Ready Meal Chickpeas Harissa high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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