Organic Skimmed Free Range Milk

Organic Skimmed Free Range Milk by Tesco has 40 kcal per 100 g. One serving (200 g) is about 80 kcal.

Organic Skimmed Free Range Milk contains 3.6 g of protein per 100 g — about 7.2 g per 200 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 52 g of saturated fat per 100 g — 260% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (52 g), sodium (472 mg). Overall that places it in band D.

About 250 g of Organic Skimmed Free Range Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.