Other · Nutrition facts

Organic Pitted Prunes

262 kcal per 100 g, with 2.4 g protein, 59.5 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Organic Pitted PrunesNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
2.4 g
Protein
4% of calories
59.5 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar42.9g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093778888826 · Data last verified:

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0093778888826

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Common questions

How many calories are in Organic Pitted Prunes?

Organic Pitted Prunes has 262 kcal per 100 g.

How much protein is in Organic Pitted Prunes?

Organic Pitted Prunes contains 2.4 g of protein per 100 g.

Is Organic Pitted Prunes high in carbs?

Yes — carbohydrates provide 96% of its calories (59.5 g per 100 g, of which 42.9 g is sugar). It also delivers 7.1 g of fiber.

Is Organic Pitted Prunes high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Organic Pitted Prunes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Pitted Prunes a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Pitted Prunes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.9 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Organic Pitted Prunes is 100 calories?

About 38 g of Organic Pitted Prunes equals 100 kcal.

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